Reply To: What’s your favorite self-care tip right now?

Reply To: What’s your favorite self-care tip right now?

Home Forums Self-Care What’s your favorite self-care tip right now? Reply To: What’s your favorite self-care tip right now?

#1507
KellyPolston
Participant

Stretching!  I suffer from disk problems in my lower back and have made a daily commitment to stretch my hamstrings and glutes.  Not only is it helping with my discomfort, it’s making me slow down for a few minutes everyday.

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